• Artichokes
• Arugula
• Asparagus
• Beet greens
• Beets
• Bok choy
• Broccoli
• Broccolini
• Broccoli slaw
• Brussels sprouts
• Butterhead lettuce
• Button mushrooms
• Cabbage (all varieties)
• Cactus
• Carrots (all varieties)
• Cauliflower / cauliflower rice
• Celery
• Celery root
• Chanterelle mushrooms
• Chayote squash
• Collard greens
• Cremini mushrooms
• Cucumbers (all varieties)
• Dandelion greens
• Eggplant
• Endive
• Enoki mushrooms
• Fennel
• Green beans
• Green bell pepper
• Hearts of palm
• Jicama
• Kale
• Kohlrabi
• Leeks
• Mesclun / spring mix lettuce
• Morel mushrooms
• Mustard greens
• Napa cabbage
• Okra
• Onions (all varieties)
• Orange bell pepper
• Oyster mushrooms
• Pickled and fermented veggies (kimchi, sauerkraut, etc.)
• Pickles
• Pico de gallo
• Poblano peppers
• Porcini mushrooms
• Portobello mushrooms
• Radicchio
• Radishes / daikon
• Rainbow chard
• Rapini (broccoli rabe)
• Red bell pepper
• Rhubarb
• Romaine lettuce
• Rutabaga
• Seaweed
• Shallots
• Shiitake mushrooms
• Snow peas
• Spaghetti squash
• Spinach
• Sprouts
• Sugar snap peas
• Summer squash
• Swiss chard
• Tomatillos
• Tomatoes (all varieties)
• Turnips
• Turnip greens
• Water chestnuts
• Watercress
• Yellow bell pepper
• Yellow squash
• Zucchini

EGGS AND DAIRY

• Cheese wedges (light; all varieties)
• Cottage cheese (1–2%)
• Egg whites
• Eggs (whole)
• Feta cheese (reduced-fat)
• Greek yogurt (plain; 0–2%)
• Kefir (plain; low-fat)
• Protein powder (egg- or whey-based)
• Ricotta cheese (part-skim)
• Slice of cheese (cheddar, Swiss, etc.;
• low-fat, 1–2%)
• String cheese (light; all varieties)
• Yogurt (plain; 1–2%)

CHICKEN AND TURKEY

• Chicken or turkey breast, skinless
• Chicken or turkey deli slices (nitrite-free)
• Chicken or turkey drumsticks (skinless)
• Chicken or turkey thighs (skinless)
• Ground chicken or turkey (≤ 93% lean)
• Turkey bacon (nitrite-free, uncured)
• Turkey jerky (nitrite-free)
• Turkey sausage (lean, nitrite-free)

BEEF, PORK, AND GAME

• Beef chuck shoulder steak
• Beef jerky (nitrite-free)
• Beef round tip (steak and roast)
• Beef top round (steak and roast)
• Beef top sirloin steak
• Bison / buffalo
• Ground beef (≤ 95% lean)
• Ham slices (nitrite-free)
• Pork tenderloin
• Venison

SEAFOOD

• Ahi tuna
• Catfish
• Clams
• Cod
• Crab
• Halibut
• Lobster
• Mahi-mahi
• Mussels
• Octopus
• Oysters
• Salmon
• Sardines (fresh or canned in water)
• Sashimi / raw fish / sushi (wrapped in
• cucumber or seaweed instead of rice)
• Scallops
• Shrimp
• Smoked salmon
• Sole
• Squid
• Tilapia
• Trout
• Tuna (canned or in pouch; light or white in water)

SHAKEOLOGY

• Caf. Latte
• Chocolate
• Cookies & Creamy
• Strawberry
• Vanilla
• Seasonal flavors

BEACHBAR

• Peanut Butter Chocolate
• Plant-Based Chocolate Almond
• Crunch
• Plant-Based Mint Chocolate Chip

STARCHY VEGGIES

• Acorn squash
• Butternut squash
• Cassava / yuca
• Corn
• Delicata squash
• Green peas
• Jerusalem artichokes
• Parsnips
• Plantains
• Potatoes
• Pumpkin / 100% pure pumpkin puree
• Sweet potatoes
• Taro
• Yams

BEANS AND LEGUMES

• Adzuki bean
• Alberjones
• Bean-based soup
• Bean pasta
• Black beans
• Black-eyed peas / cowpeas
• Cannellini beans
• Fava beans
• Garbanzo beans (chickpeas)
• Great northern beans
• Hummus
• Kidney beans
• Lentils (all varieties)
• Lima beans
• Mung beans
• Navy beans
• Pinto beans
• Split peas
• Vegetarian refried beans

FRUITS

• Apple
• Applesauce (unsweetened)
• Apricots
• Banana (Cavendish, Dominico,
• Tabasco, etc.)
• Blackberries
• Blueberries
• Cantaloupe
• Cherries
• Figs
• Grapefruit
• Grapes
• Guava
• Honeydew melon
• Jackfruit (all varieties)
• Kiwifruit
• Mango
• Nectarine
• Orange
• Papaya
• Passion fruit
• Peach
• Pear
• Pineapple
• Plum
• Pluot
• Pomegranate
• Raspberries
• Strawberries
• Tangerine
• Watermelon

WHOLE GRAINS

• Amaranth
• Barley
• Bran cereal* (low-sugar)
• Bread* (whole-grain)
• Brown rice
• Buckwheat
• Bulgur
• Crackers* (whole-grain)
• English muffin* (whole-grain)
• Farro
• Hominy
• Millet
• Oats (plain steel-cut, rolled, or instant
• with low- or no-added sugar)
• Pancake* (whole-grain)
• Pasta* (whole-grain)
• Pita* (whole-grain)
• Popcorn (air-popped with 0 g trans fats)
• Quinoa
• Sandwich thins* (whole-grain)
• Sorghum
• Spelt
• Tortilla* (corn)
• Tortilla* (whole-grain)
• Waffles* (whole-grain)
• Wheat farina
• Whole wheat couscous
• Wild rice
• Wraps* (whole-grain

FLOUR

• Buckwheat
• Chickpea
• Coconut
• Gluten-free blends
• Oat
• Whole wheat

• Alcohol (beer, liquor, wine)
• Bagels
• Brownies
• Bu.uelos
• Cakes
• Candy (gummies, sour candies, etc.)
• Candy bars
• Chocolate
• Churros
• Cinnamon rolls
• Coffee creamer
• Conchas
• Cookies
• Croissant
• Deep-fried foods (battered or
• fried fish or chicken, French fries,
• tater tots, etc.)
• Donut
• French toast
• Frozen yogurt (or comparable
• nondairy frozen treat)
• Ice cream
• Muffins
• Orejas
• Pizza
• Potato chips
• Pretzels
• Sugar-sweetened beverages
• (juices, lemonades, teas, etc.)
• Tortilla chips

“FREEBIE” ACCESSORIES AND BEVERAGES

• Baking powder
• Baking soda
• Broth, reduced-sodium (beef, chicken, fish,
• and vegetable)
• Cocoa powder (unsweetened)
• Coffee (black, unsweetened)
• Cooking spray
• Cornstarch (non-GMO)
• Herbs (fresh, dried, or frozen; basil, cilantro, dill,
• epazote, garlic, ginger, oregano, parsley, etc.)
• Horseradish
• Hot sauce
• Lemon juice
• Lime juice
• Monk fruit sweetener
• Mustard
• Pure extracts (almond, peppermint, maple,
• vanilla, etc.)
• Salsa (store-bought)
• Seasoning blends (without salt or sugar in
• the first two ingredients)
• Seltzer water
• Soy sauce / tamari (reduced-sodium)
• Spices (cinnamon, cumin, pepper, turmeric, etc.)
• Stevia
• Tea (unsweetened)
• Vinegar
• Water (of course!)
• Xanthan gum

WATER BOOSTERS

• Aloe vera juice
• Cucumber
• Lemon
• Lime
• Mint
• Water enhancers (all-natural flavors)
• Whole fruit pieces (berries, mango, watermelon, etc.)

FATS

• Almond butter (natural)
• Almond flour
• Avocado and guacamole
• Bacon (pork)
• Butter
• Cacao nibs
• Cashew butter (natural)
• Coconut (unsweetened, shredded)
• Coconut milk (canned)
• Full-fat cheese (bleu, cheddar, feta, Gouda,
• Manchego, Oaxaca, Parmesan, pepper jack, etc.)
• Full-fat dairy-free cheese alternatives
• Ghee (clarified butter)
• Nuts (all varieties)
• Oil (avocado, grapeseed, olive, toasted sesame, etc.)
• Olives
• Peanut butter (natural)
• Pesto
• Sausage (full-fat pork or beef)
• Seeds (chia, flax, hemp, pumpkin,
• sesame, sunflower, etc.)
• Sunflower seed butter (natural)
• Tahini

SUGARS

• Dried fruit (dates, raisins, etc.)
• Fruit juices (100% juice and concentrates; apple,
• cranberry, pineapple, prune, etc.)
• Honey
• Jam and jelly (all varieties)
• Maple syrup
• Molasses
• Pure coconut sugar

CONDIMENTS, DRESSINGS, SAUCES, AND MARINADES

• Alfredo sauce
• Balsamic vinaigrette
• Barbeque sauce
• Blue cheese dressing
• Italian dressing
• Ketchup (without high-fructose corn syrup)
• Marinara sauce
• Mayonnaise
• Ranch dressing
• Sour cream (light or reduced-fat)
• Thai peanut sauce
• Thousand Island dressing
• Tomato paste
• Tomato sauce
• Vinaigrettes and salad dressings (all others)

BEVERAGES

Great for adding some to tea or coffee but recommend no more than 1 cup / 240 ml per day

• Milk, reduced-fat (1–2%)
• Unsweetened plant-based milks (almond,
• cashew, organic soy, rice, etc.)

BEACHBODY PERFORMANCE AND OTHER BEACHBODY SUPPLEMENTS

• BEVVY Lemon
• BEVVY Pomegranate Berry
• Collagen Boost
• Energize Fruit Punch
• Energize Lemon
• Energize Mixed Berry
• Energize Strawberry Lemonade

FIRST THING

• Focused Energy BEVVY Pomegranate Berry
• Hydrate

LAST THING

• Shakeology Boost Digestive Health
• Shakeology Boost Focused Energy
• Shakeology Boost Power Greens